| Hey there, Who else can vividly remember the disappointment of the moment you realized just how many calories are in a tablespoon of peanut butter? And just how little protein is in most plant foods? And that losing "only" one pound per week is actually a win? And just how small a serving size of cereal, pasta, and ice cream is? And that the real reason so many fitness influencers are jacked is just vitamin S? And just how much exercise it takes to burn 100 calories? And that nuts are basically pure fat? And just how lean you have to get to have a six pack? And just how hard it is to bench a few plates? And that you're just going to have to drink less wine to finally lose your gut? Well, you know what they say about such setbacks: Don't fear failure. If you're growing, you're likely failing, and if you're not failing, you're likely not growing. Also: Do you know if you're following the right strength training program for your goals? Working in the right rep ranges? Doing the right exercises and the right amount of volume and frequency? Take my free 60-second training quiz and find out: ⇒ https://legionathletics.com/training-quiz/ Go for it! Mike | 
