Friday, April 7, 2023

Red Cabbage Salad

Red Cabbage Salad

Red Cabbage Salad

Finally! The perfect red cabbage salad you've been looking for. This colorful, easy-to-follow recipe gives you the basic steps to making this salad with Arizona grown, in-season cabbage. Did you know one small head of red cabbage has about 2 grams of potassium? Potassium is important for our muscles and heart. Pair the salad with your favorite sandwich, or one of our favorites- the Apple Tuna Sandwich. For healthy tips and recipes, visit the AZ Health Zone website..


Ingredients

4 cups shredded red cabbage, small head

4 carrots, shredded

1 cup green onions, chopped

1/3 cup cilantro, chopped

2 tablespoons apple cider vinegar

2 teaspoons canola oil

1 tablespoon lemon juice

Salt and pepper to taste

Directions

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. In a large bowl combine cabbage, carrots, green onions and cilantro.
  3. In a smaller bowl, whisk together apple cider vinegar, canola oil and lemon juice.
  4. Toss dressing with vegetables.
  5. Season with salt and pepper to taste.
  6. Serve immediately.

 

Nutrition Facts per Serving

Calories 70; Carbohydrate 11 g; Protein 1 g; Total Fat 2.5 g; Saturated Fat 1 g; Trans Fat 0 g; Cholesterol 0 mg; Fiber 3 g; Total Sugars 6 g; Sodium 55 mg; Calcium 50 mg; Folate 40 mcg; Iron 1 mg; Percent Calories from Fat 28%.

Makes 4 servings (1 cup per serving)

Print Recipe

 


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Reminder: 2023 Waste-to-Energy Technical Assistance for Local Governments Applications Due

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April 7, 2023

Reminder: 2023 Waste-to-Energy Technical Assistance for Local Governments Applications Due

Waste-to-energy food waste image

Organic food waste. Photo courtesy of iStock.


The U.S Department of Energy's Bioenergy Technologies Office (BETO) and the National Renewable Energy Laboratory (NREL) have launched the next phase of the organic Waste-to-Energy (WTE) Technical Assistance for Local Governments.

Food waste, wastewater sludge, and other organic matter represent significant environmental, economic, and social sustainability challenges for municipalities. Given that these waste streams require local solutions to various aspects of their management or disposal, this technical assistance program provides municipalities with the most relevant data to help with decision making. The data from this program can help communities evaluate the most sensible end-uses for their waste, such as repurposing for on-site heat/power, transportation fuels, nutrient recovery, or other options. BETO will provide subject matter assistance to municipalities on topics, including:

  • Waste resource information
  • Infrastructure considerations
  • Techno-economic comparison energy and resource recovery options
  • Evaluation and sharing of case studies (to the extent possible) from similar communities/projects
  • Equity assessments

The 2023 Waste-to-Energy Technical Assistance applications are being accepted through April 14, 2023. For information on applicant eligibility and how to apply, please visit the Technical Assistance web page.

Timeline for Technical Assistance Opportunity

DATE

ACTION

3/1/2023

Application Portal Opens

4/14/2023

Application Portal Closes

End of May 2023

Selections Announced

 

Learn more about WTE and BETO-funded technical assistance on the BETO website. If you have any further questions, please see Frequently Asked Questions or contact the WTE Technical Assistance Team at wte.assist@nrel.gov.


BETO supports technology research, development, and demonstration to accelerate greenhouse gas emissions reductions through the cost-effective and sustainable use of biomass and waste feedstocks across the U.S. economy. BETO is part of DOE's Office of Energy Efficiency and Renewable Energy.

Stay up-to-date with the latest BETO news!

Sign up to receive regular communications about BETO vacancy announcements, webinars, workshops, Bioprose: Bioenergy R&D Blogs, funding opportunities, and technical reports.


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